Organised run sessions happen on a Wednesday evening and Saturday morning.img_0689_384_288_90

The Wednesday evening sessions cater for all speeds, and twice a month there are coached track sessions at Ashton’s Track Woodford Bridge, 7.30pm – 8.30pm.  You have to pay to use the track and the coach is Dawn.  

The Saturday session usually starts from Chingford in the car park opposite the Butlers' Retreat on Rangers Road. It is on paths through Epping Forest, which can become muddy in the winter, so trail shoes are a good idea. The sessions alternate between a general club session and a coached session. For the club sessions, we run for around 1h 15 minutes, usually on a hilly route and around 8 minute mile pace. Every other Saturday the session is coached and is aimed at all abilities in the club. For details about all the club running sessions, see the club email group or email This email address is being protected from spambots. You need JavaScript enabled to view it.